Handbook of Mindfulness and Self-Regulation

Title

Handbook of Mindfulness and Self-Regulation

Roles

Editor: Brian D. Ostafin

Editor: Michael D. Robinson

Editor: Brian P. Meier, Gettysburg College

Files

Description

This empirically robust resource examines multiple ways mindfulness can be harnessed to support self-regulation, in part as a real-world component of therapy. Its authoritative coverage approaches complex mind/brain connections from neuroscience, cognitive, personality, social, clinical, and Buddhist perspectives, both within and outside traditional meditation practice. In domains such as letting go of harmful habits and addictions, dealing with depression and anxiety, regulating emotions, and training cognitive function, contributors show how mindfulness-based interventions encourage and inspire change. In addition to scientific coverage, experts translate their methods and findings on mindfulness mechanisms in terms that are accessible to students and clinicians.

ISBN

9781493922628

Publication Date

2015

Publisher

Springer-Verlag

City

New York, NY

Department

Psychology

Comments

Original version is available from the publisher at: http://www.springer.com/us/book/9781493922628

Handbook of Mindfulness and Self-Regulation

Share

COinS